What to do when your tired af. REST by Michael Tayamen Satumba Medium
WebMD explains conditions that might cause you to feel sluggish during the day, such as anemia, thyroid trouble, sleep apnea, diabetes, heart disease, depression, and menopause.
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Fatigue is not the same as feeling just tired or sleepy, although there is a link. When you feel fatigued, you have no energy, to the point that it affects your daily living, and your mental and emotional state. Fatigue is a very common complaint. Physical or psychological conditions, and sometimes a combination of the two, can cause fatigue.
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Atrial fibrillation (AFib) is an irregular and often very rapid heart rhythm. An irregular heart rhythm is called an arrhythmia. AFib can lead to blood clots in the heart. The condition also increases the risk of stroke, heart failure and other heart-related complications.
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Sometimes AF can run in families. This type of AF is called familial atrial fibrillation. Recent research suggests as many as 30% of all AF cases may be familial. Although genetics aren't always the cause of AF, the research shows your family is at greater risk of getting AF if you've been diagnosed with it.
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When I'm beat it means I'm finished, it's over, I can't do any more. You're out walking or slightly jogging with your friend and after five or six kilometres they say 'Come on, hurry up!' And you say 'No, no, I can't do any more. I'm beat. I have to stop. I'm just too tired, I'm beat.'
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Indeed, studies have confirmed that feeling tired is a hallmark symptom of atrial fibrillation. As most of my patients with atrial fibrillation struggle with fatigue, here the top 5 reasons I have found as to why atrial fibrillation makes you so tired. 1. Losing 20-30% of Your Heart Function Can Make You Tired
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The exact cause of atrial fibrillation (AF) is unknown, but it becomes more common with age and affects certain groups of people more than others. People with other heart conditions. Atrial fibrillation is common in people with other heart conditions, such as: high blood pressure ; coronary heart disease; heart valve disease
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I'm also, at the same time, telling myself, "Well, you need to get more done. You need to be more focused." I'm like, "You procrastinate way too much, Jill. And, if you could just be more disciplined, you'd get stuff done faster, and you'd have more time for rest." Right? I'm pretty sure you can relate to this internal monologue.
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Depression . Depression is a condition believed to be influenced by abnormalities in mood-regulating chemicals called neurotransmitters in the brain.. People with depression tend to have problems with sleep and energy levels. They may have trouble falling asleep or wake up during the night. Some people with depression may also have trouble waking up in the morning and sleep too long.
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Initially, Roger was prescribed a beta blocker which helped, but a month later he was back in A&E with another AF episode. He was then put on a different beta blocker which he found to be effective, though for Roger there have been side-effects. "I feel lethargic, tired and have a dull headache.
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Find out about the symptoms of atrial fibrillation. However, some people with atrial fibrillation, particularly older people, do not have any symptoms and an irregular heart rhythm is only discovered during tests or investigations for another condition.
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Sleep apnea (a disorder that causes the partial or complete obstruction of your upper airway several times during sleep). Obstructive sleep apnea is caused by obesity or abnormal structures in your mouth or throat. It occurs in 40% to 80% of people with heart conditions, including atrial fibrillation. Restless legs syndrome: Restless legs syndrome involves frequent periodic leg movement during.
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Think, "I'm extremely tired." In the AF usage, this phrase would become "I'm tired AF" or "tired af.".
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Tired all the time, finding it hard to stay still, feeling nervous, anxious and irritable, muscle weakness. Possible cause Overactive thyroid (hyperthyroidism) Symptoms Extreme fatigue for at least 3 months (making it very hard to do daily activities), problems with thinking, memory and concentration, flu-like symptoms.
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"This lack of 'fuel' can cause you to feel tired and short of breath." And because AFib is related to a variable heart rate,. (AF or AFib) Matters" NHS: "Atrial Fibrillation Medications" Harvard Health Publishing: "Relaxation techniques: Breath control helps quell errant stress response" Harvard Health Publishing: "Alcohol and.
